Holistic wellness Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Heather Ivany on Finding your Spiritual Sovereignty

Finding Your Spiritual Sovereignty This interview is a wonderful way to kick off 2022! We recorded it at the end of 2021 and Heather was such a fun guest to have on the show. She was such a positive light and I felt very in-sync during our interview. She discusses the Akashic Records, how to […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Leonard Perlmutter on using your Conscience

    Healing your ego with your conscience It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind. Leonard […]

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    Emily Marquis on becoming more aligned to shift your habits

    Shifting Your Habits to Align with your Life Emily Marquis discusses SMART goals in a way that helps you align your life to help you reach your goals. She also discusses how to look at habits you might have picked up this past year that are no longer serving you. How can you break some […]

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    How to stay focused on a big wellness goal

    Staying focused on your wellness goals We’ve all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or […]

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    Wellness Tips from Holistic Healers

    Wellness Tips From Holistic Healers I love to share amazing women & men in the wellness space who I’ve connected with through the years work with you. Now that I’m not on social media as much I still want to share and give you a taste of what these amazing humans are offering. I came […]

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    Victor Briere, A.D. on Living an Ayurvedic Lifestyle

    Living an Ayurvedic Lifestyle Today’s podcast is rich with Ayurvedic information. Whether you’re brand new to Ayurveda or just hearing about it for the first time. This episode will teach you about living an Ayurvedic lifestyle to help you truly live a holistic minded lifestyle honoring your natural urges. This conversation discusses why we should […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!