dinacharya Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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10 Ways to Start an Ayurvedic Lifestyle

10 Ways to start an Ayurvedic Lifestyle Ayurveda can be overwhelming, and confusing when you first start learning about it. The practices might seem out there, or be counter advice to what you’ve always heard. How do you go about uprooting all of what you thought was true to explore this new subject?   That […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    What is a Daily Dinacharya?

    What is a daily dinacharya? Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted […]

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    207: Ayurvedic Approach to Weight Loss

    We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!