Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
What is a daily dinacharya? Ayurveda has a set of routines that are meant to help you ground, stay present and focused throughout your life. It is called your daily dinacharya. Everyone has different needs they will want to incorporate into their daily flow but below are examples of a few ideas. I also wanted […]
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Ayurvedic Routines for Winter Winter in Ayurveda is associated with the vata dosha. Which means it can be a time of scatteredness, cold, dry, mobile, subtle, rough energy. Both in the mind and body. In Ayurveda what is going on outside the body is going on inside the body. I think many of us […]
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Daily Dinacharya (daily rituals) Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines. Dinacharya […]
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