Booty & Core HIIT Workout Today’s Workout Circuit 1  Single leg deadlift to bicep curls 3 x 10/side  Pulsing single leg plies 3 x 15/side High plank shoulder taps 3 x 16  Circuit 2 Reverse lunge with bicep curls 3 x 10 total Hold reverse lunge rows 3 x 10/side Quadruped hold shoulder taps- option […]