Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Bodyweight Only HIIT Workout Today’s Workout Enjoy this 20 minute AMRAP followed by a 5 Minute EMOM workout that only requires you! Set a timer for 20 minutes Do 10 reps of all moves Squat to reverse lunge alt sides Downdog to high plank to push-up Marching bridges Side lunge switch hops Dolphin planks Push-up […]
read now
as seen on
