208- Better time management for your health

August 24, 2019

Welcome to the Peaceful Power Podcast today we are diving into better time management for your health.

Better time management skills

What are your top 3 priorities a day?
Write out your to do list on Sundays for the week
Meal plan
Have set days for laundry, grocery shopping
Schedule your workouts and have a plan

Daily Habits

Seasonally these habits may change. Have a time at the start of the quarter to check-in with how they are going. Wake up to your life and don’t think they will magically happen. We are all tired, and over stressed if we are giving our energy to the wrong things.

Journal Prompt:

What is the thing you need to do for better time management in your life?

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21
Website- andreaclaassen.com
Instagram- www.instagram.com/fitalmanac
Facebook- www.facebook.com/andreaclaassen21

209-The Ayurvedic Approach to Moving Your Body Daily »

« 207: Ayurvedic Approach to Weight Loss

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LEarn My Story

I specialize in seasonal living & postpartum support using Ayurveda as the guide.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.

Ayurvedic Guide to the Spring Season

free guide

easy to use free guide