Mindset,  Peaceful Power Podcast

179: Emily Gough on Digital Detox To Be More Present


Welcome to the Peaceful Power Podcast today I chat for the second time on the podcast with Emily Gough.


Emily is back on the podcast for the 2nd time if you want to tune into our first conversation head over here. Our first chat we dove into nutrition and mindset today we really hit anxiety, mindset, being more present and getting off social media. If you have been feeling drained from social media learn how getting off line might help you improve your life.

Connect with Emily

Topics Discussed

  • Starting your own business
  • Social media detox
  • How to stop the social anxiety
  • How anxiety shows up in Emily’s life
  • Mindset playing a role in your life

Weekly Challenge:

Take a digital detox or practice turning your phone on airplane mode until you finish your morning routine.

Where to connect with Andrea


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