Prenatal & Postpartum Band Exercise Routine
***Wait until at least 8 weeks postpartum before doing the below exercises
Squat with leg raise behind body
Postpartum Core Exercises Playlist on YouTube
For more information on pre/postpartum training
***Wait until at least 8 weeks postpartum before doing the below exercises
Squat with leg raise behind body
Postpartum Core Exercises Playlist on YouTube
