Andrea Claassen
Personal Training with an Ayurvedic Twist
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Perimenopause: It’s not just hot flashes
Burnout, Matcha, and Mantras
Amy Landry on Connecting to the Depth of Yoga
Feel Like Summer’s Too Much? Cool Down Starts Today.
How to Cool Down Without Numbing Out: Pitta Season Practices
Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha
Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery
Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training
Wanting More Support?
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