It was a Tuesday morning, and I was sitting in my car outside the gym.
I had my water bottle, my workout shoes, and every intention of going inside.
But my body felt… heavy. Not just tired deeply tired.
The old me would have pushed through.
I’d tell myself to “stop being lazy,” crank up a pump-up playlist, and grind it out.
But this wasn’t just about willpower anymore.
This was different.
I am 40, in the thick of perimenopause, balancing work, family, and the endless invisible to-do list that never seems to shrink.
And my body wasn’t responding to the same formulas anymore.
The “push harder” approach left me more depleted.
The “just relax” advice felt out of touch with my reality.
That day, I didn’t go in for a long, sweaty workout.
I went for a walk outside. I lifted heavy for 20 minutes. And later that night, I rolled out my mat for yin yoga before bed.
It wasn’t the kind of day you see on a flashy fitness ad but it was exactly what my body needed.
Because what women in midlife actually need isn’t a one-size-fits-all plan.
We need strength. We need stillness. And we need support physically, emotionally, and energetically.
Today, I want to share why those three pillars rooted in smart training for perimenopause, timeless Ayurvedic wisdom, and nervous system healing—are the true foundation for thriving in this season of life.
And why, if you’ve been trying to follow mainstream fitness advice and wondering why it’s not working, it’s not you—it’s the plan.
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If this resonates, two ways to go deeper:
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A 12-week journey to rebuild strength, restore energy, and return to your body’s wisdom.
What Women in Midlife Actually Need: Strength, Stillness & Support
If you’ve been following mainstream wellness advice, you’ve probably noticed it tends to swing wildly between two extremes:
“Push harder, sweat more, no excuses.”
“Just relax, light a candle, and meditate.”
For women in midlife especially in perimenopause neither of those approaches alone is enough.
In fact, they can actually make you feel worse.
What we actually need is a balanced approach that honors our changing bodies, busy lives, and deep desire for both vitality and peace.
That’s where the three pillars I teach in Wise Woman Reset come in: Strength, Stillness & Support.
1. Strength: Smart Training for Perimenopause
Muscle isn’t just about looking toned it’s about protecting your bones, boosting your metabolism, supporting your joints, and giving you the strength to carry groceries and grandkids without a second thought.
But here’s the missing piece: in perimenopause, the “go hard every day” approach backfires. Your body’s ability to recover changes, and overtraining can spike stress hormones, making symptoms worse.
Smart strength training means:
- Lifting heavy enough to challenge your muscles (yes, heavier than you think)
- Short, focused sessions (30 minutes can be plenty)
- Building in rest days as a non-negotiable part of the plan
This is not about doing less for the sake of slowing down it’s about training in a way that builds you up instead of breaking you down.
2. Stillness: Yin Yoga & Nervous System Support
Perimenopause is often one of the busiest, most demanding life season: careers, families, aging parents, and a body that sometimes feels like it’s running on a different operating system than it used to.
This is where stillness becomes medicine.
Yin yoga, yoga nidra, and restorative practices help calm the mind, improve sleep, and give your nervous system a chance to downshift out of chronic “go mode.”
When you pair intentional stillness with strength work, your recovery improves, your energy steadies, and your body actually absorbs the benefits of your training.
3. Support: Timeless Ayurvedic Wisdom
Ayurveda teaches that health is more than what you eat or how you move it’s how you live in alignment with your body’s natural rhythms and the rhythms of nature.
For women in midlife, this might look like:
- Eating warm, nourishing meals that are easy to digest
- Syncing movement and rest with your menstrual (or post-menstrual) cycle
- Seasonal self-care shifts—more grounding in autumn, more cooling in summer
- Mindfully choosing what you say “yes” to so your energy isn’t scattered
Ayurveda reminds us that healing isn’t a quick fix it’s a steady return to balance.
Why All Three Matter -Together
If you focus on strength without stillness, you risk burnout.
If you focus on stillness without strength, you lose resilience.
If you focus on either without support, you miss the deeper foundation that makes it all sustainable.
Strength, Stillness, and Support are not luxuries they’re essential for thriving in midlife.
Your Invitation
If this feels like the missing piece in your current wellness routine, I created Wise Woman Reset to guide you through it all smart training for perimenopause, timeless Ayurvedic rhythms, and nervous system-healing stillness.
Join the waitlist now for early bird access and exclusive bonuses save over $300, snag a potential bonus 1:1 call and a copy of my book!
Because your midlife chapter deserves more than “just push harder” or “just slow down.” You deserve a plan that honors all of you.
Weekly Challenge
Where can you honor your perimenopause needs based on these 3 pillars?
And if you’re curious about what Ayurvedic tips are best for your perimenopause journey, take my free Perimenopause Quiz.
Let’s stop chasing trends and start trusting timeless wisdom.
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