Creating Mindful Art
Cynthia Hauk, MFA, is one of the leading experts and trainers of Mindful Art. She's passionate about sharing mindfulness and expressive art activities (many can be done in nature) to help busy people destress and feel more at ease in their lives. Cynthia loves empowering creatives, busy women, nature lovers, yogis, teachers, expressive art therapists, and entrepreneurs how to weave simple mindfulness and art activities into their work and personal lives for self-care and well being. Some of her Certifications include: Expressive Arts and EcoTherapy Facilitator and Trauma-Informed Expressive Arts Therapy Facilitator. Her online school, including free resources, courses, and accredited teacher training programs, can be found at www.mindfulcreativemuse.com.
Topics on the podcast
- What mindful art is?
- How even busy people can make time for art.
- How you can create mindful art in nature
- How you can combine yoga & mindful art
- It's about the process not the outcome for mindful art
Connect with Cynthia
- Website: https://mindfulcreativemuse.com
- YouTube: https://youtube.com/c/mindfulcreativemuse
- Facebook: https://facebook.com/mindfulcreativemuse
- Instagram: https://instagram.com/mindfulcreativemuse
- Pinterest: https://pinterest.com/mindfulcreativemuse
- Twitter: https://twitter.com/mcreativemuse
- Linkedin: https://www.linkedin.com/in/cynthiahauk/
Weekly Challenge
Make some aspect of your week mindful.
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, RYT 500 hour yoga teacher, and Wild Woman Project Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Managing Stress & Anxiety with Ayurveda
Free 5 Day email based program to help you manage stress & anxiety.
Each of the 5 days you will get new tips and tools to help you manage your stress. 4 of the 5 days have practices that will take 10 minutes or less to implement to help you feel more balanced.
