Cassandra Wilder, Menstruation Queen

October 20, 2020

Workout with your cycle

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

This week I interviewed the wonderful Dr. Cassandra Wilder all about menstrual health.

Cassandra shares her favorite tips for supporting your cycle. She also shares ritual ideas for introducing young girls to their menstrual wisdom. She also blends the spiritual with the scientific wisdom of getting in touch with your cycle.

BACKGROUND ON Cassandra Wilder

Cassandra Wilder is a Naturopathic Doctor and the leading expert in women's cyclical health. Known for her wisdom in bridging the gap between the science and spirituality in wellness, Dr. Cassandra is a pioneer in changing our approach to menstruation, fertility and hormone health. She is also the host of the GoddessCeremony Podcast and the creator of the top period health course, Period Reboot.

WHERE TO CONNECT WITH CASSANDRA

Website- www.cassandrawilder.com

Cassandra Reboot program- www.cassandrawilder.com/podcast

Instagram- www.instagram.com/menstruationqueen

TOPICS

  • Women’s cycles & their connection to the lunar cycle
  • Tips to support you during your cycle
  • Irregular cycle tips and what a "normal" cycle looks like.
  • What does hormonal imbalance look like
  • Ideas for introducing young girls to their first cycle

 

Weekly Challenge

Notice how you feel when you get up first thing in the morning everyday this week. How can you honor that, that day.

WHERE TO CONNECT WITH ANDREA

Website- https://andreaclaassen.com/

Free 5 Day Program- Ayurveda for the Modern Mama

Instagram- http://instagram.com/seasonallivingmamas

Facebook- https://www.facebook.com/andreaclaassen21/

Pinterest- https://www.pinterest.com/seasonallivingmamas/

menstrual health

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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