How to create your own nature journal

June 30, 2020

Ayurveda

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Crafting Your Own Nature Journal

Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣

What to put in your journal⁣

* Draw pictures of leaf drawings⁣

* Draw pictures of bodies of water you've seen on your hike⁣

* Write poetry ⁣

* Create a meditation as you sit outside in nature. ⁣

* Write down plant allies that you want to work with. ⁣

* Write down what plants you see on your walk⁣

* Go through your 5 senses and write down what you've seen on your walk.⁣

* Draw pictures of the flowers you've seen on your hike.⁣

* Write what you want to plant in your garden ⁣

* Record spots that you want to make sure you go back to at some point. ⁣

⁣⁣

Once you get home have a designated journal to continue to add your drawings and adventures to. Make sure you date it and write the location you were at when you saw the items. ⁣

If you need a pick me up your nature journal could be a fun book for you to come back to on days you feel off.

Nature Journal & You

 

 

 

Nature Journal & You

Wanting to deepen your relationship with nature?

Free: 28 Day Ayurvedic Toolkit

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

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