208- Better time management for your health

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Welcome to the Peaceful Power Podcast today we are diving into better time management for your health.

Better time management skills

  • What are your top 3 priorities a day?
  • Write out your to do list on Sundays for the week
  • Meal plan
  • Have set days for laundry, grocery shopping
  • Schedule your workouts and have a plan

Daily Habits

Seasonally these habits may change. Have a time at the start of the quarter to check-in with how they are going.  Wake up to your life and don’t think they will magically happen. We are all tired, and over stressed if we are giving our energy to the wrong things.

 

Journal Prompt:

What is the thing you need to do for better time management in your life?

Where to connect with Andrea

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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