The Ocean of Yoga
I have enjoyed Amy's work through the last few years when I was first introduced to her through her Study Yoga Summit. I instantly fell in love with the work she was doing on bringing more depth into the yoga world. She is someone who is teaching yoga through an embodied way.
Amy discusses the subtle anatomy of yoga and what that means. It is a conversation that a few years ago I would not have understood at all. So if that is you I would listen with curiosity if this is a path you feel called to walk on. Often in the west we want to be an expert in something on day one without actually doing the practice it takes to become proficient in our craft. Yoga is no different.
Sit down grab a notebook and dive into some of the books Amy recommends as we listen to her breakdown how to find more depth in your own yoga lifestyle.
Be sure to pre-order her new book when it becomes available- The Ocean of Yoga which will be releasing in March 2026!
Meet Amy
Connect with Amy
Website: https://amyelandry.com/
Instagram:
Topics
- How Amy found the subtle practices of Yoga
- What gets lost in the modern yoga world that focuses primarily on asana
- Subtle yoga anatomy what that means and how to incorporate that into your practice.
- The 5 Prana Vayus- just a taste
-
Patanjali’s 8-limbed path and what 2 paths might be missing in today's world
- Lesser known texts or books she recommends
- How she manages her home, kids, and a yoga business and stays in alignment
Weekly Challenge
Part 1-Get more information about the political and social climate of India and where yoga started.
Part 2-Follow more yoga teachers who grew up and live in India on social media.
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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