Rina Chandarana on Ayurvedic Inner & Outer Health

October 8, 2024

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast, where we explore the depths of wellness, beauty, and everything in between.

 

Today, we’re thrilled to have a special guest, Rina Chandarana, founder of Chand & Radha—a brand that beautifully blends the ancient wisdom of Ayurveda with modern practices to create holistic solutions for inner and outer health.

Rina’s journey to discovering Ayurveda is not just inspiring, it’s deeply personal. After battling her own health challenges, she turned to the generational remedies and family wellness wisdom she grew up with, ultimately finding a sustainable path to healing. Now, she helps others tap into the same power of Ayurvedic remedies to restore balance, radiance, and well-being.

In this episode, we’ll be diving deep into how Ayurvedic practices address both inner and outer beauty, offering a more well-rounded approach to health. From healing from within to glowing on the outside, Rina will share the profound impact of incorporating Ayurvedic principles into our daily lives.

Tune in to discover the power of Ayurveda, and how it could be the key to lasting wellness and beauty.

Meet Rina Chandarana

Rina C.
Rina Chandarana discovered the power of Ayurveda for women after struggling with numerous health issues. Digging into her family's wellness wisdom, Rina found a wealth of ancient remedies passed down through the generations for body and mind. Her brand, Chand & Radha connects inner and outer beauty with Ayurveda.

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Topics

  • Generational wellness from an Ayurvedic lens
  • Shatavari vs Ashwagandha
  • Ayurvedic lifestyle tips to help find inner & outer beauty
  • How Rina developed Chand and Radha
  • The importance of Postpartum Wellness

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

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