Rina Chandarana on Ayurvedic Inner & Outer Health

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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Welcome to the Peaceful Power Podcast, where we explore the depths of wellness, beauty, and everything in between.

 

Today, we’re thrilled to have a special guest, Rina Chandarana, founder of Chand & Radha—a brand that beautifully blends the ancient wisdom of Ayurveda with modern practices to create holistic solutions for inner and outer health.

Rina’s journey to discovering Ayurveda is not just inspiring, it’s deeply personal. After battling her own health challenges, she turned to the generational remedies and family wellness wisdom she grew up with, ultimately finding a sustainable path to healing. Now, she helps others tap into the same power of Ayurvedic remedies to restore balance, radiance, and well-being.

In this episode, we’ll be diving deep into how Ayurvedic practices address both inner and outer beauty, offering a more well-rounded approach to health. From healing from within to glowing on the outside, Rina will share the profound impact of incorporating Ayurvedic principles into our daily lives.

Tune in to discover the power of Ayurveda, and how it could be the key to lasting wellness and beauty.

Meet Rina Chandarana

Rina C.
Rina Chandarana discovered the power of Ayurveda for women after struggling with numerous health issues. Digging into her family's wellness wisdom, Rina found a wealth of ancient remedies passed down through the generations for body and mind. Her brand, Chand & Radha connects inner and outer beauty with Ayurveda.

Connect with Rina

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Topics

  • Generational wellness from an Ayurvedic lens
  • Shatavari vs Ashwagandha
  • Ayurvedic lifestyle tips to help find inner & outer beauty
  • How Rina developed Chand and Radha
  • The importance of Postpartum Wellness

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    I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

    Hi, I'm Andrea