Rina Chandarana on Ayurvedic Inner & Outer Health

October 8, 2024

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast, where we explore the depths of wellness, beauty, and everything in between.

 

Today, we’re thrilled to have a special guest, Rina Chandarana, founder of Chand & Radha—a brand that beautifully blends the ancient wisdom of Ayurveda with modern practices to create holistic solutions for inner and outer health.

Rina’s journey to discovering Ayurveda is not just inspiring, it’s deeply personal. After battling her own health challenges, she turned to the generational remedies and family wellness wisdom she grew up with, ultimately finding a sustainable path to healing. Now, she helps others tap into the same power of Ayurvedic remedies to restore balance, radiance, and well-being.

In this episode, we’ll be diving deep into how Ayurvedic practices address both inner and outer beauty, offering a more well-rounded approach to health. From healing from within to glowing on the outside, Rina will share the profound impact of incorporating Ayurvedic principles into our daily lives.

Tune in to discover the power of Ayurveda, and how it could be the key to lasting wellness and beauty.

Meet Rina Chandarana

Rina C.
Rina Chandarana discovered the power of Ayurveda for women after struggling with numerous health issues. Digging into her family's wellness wisdom, Rina found a wealth of ancient remedies passed down through the generations for body and mind. Her brand, Chand & Radha connects inner and outer beauty with Ayurveda.

Connect with Rina

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Topics

  • Generational wellness from an Ayurvedic lens
  • Shatavari vs Ashwagandha
  • Ayurvedic lifestyle tips to help find inner & outer beauty
  • How Rina developed Chand and Radha
  • The importance of Postpartum Wellness

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    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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