Why Breathwork is Important
- The proper way to breathe
- Why breathwork is important for kiddos to learn
- The psychology behind breathing
- Number one breathwork to reduce stress
- STOP & BOP Methods
- Breathing exercises for you to try as you listen to the episode
Try the STOP & BOP Method Daily
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the modern mama
Join this free 5 day program to learn how to implement Ayurveda into your busy lifestyle as a mama in simple steps that will leave you and your kiddos feeling energetic and aligned!
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