What is Perimenopause?
Dr. Amy Bio
Dr. Amy is a naturopathic doctor and alumni of Bastyr University. She firmly believes in the Craft & Clinic philosophy of a balance of science and art in crafting customized healthcare. She employs an AND/Both integrated philosophy in that sometimes we need a prescription or a hospital, and we also need a long-game plan for our health. There are no quick fixes, no magic pills, and dancing around symptoms without getting to the core of a health crisis doesn't work. Dr. Amy works compassionately with women and female bodied people, supporting them from irritability and burnout, to vibrance and pleasure during perimenopause. She is a passionate mental health advocate who believes that we have industrialized faster than we have evolved, and recognizing this in our health journey is a game changer.
Topics
- What is perimenopause?
- How to know if your in perimenopause?
- How someone should chart their cycle in perimenopause?
- Mental health tips for perimenopause?
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The concept of natural evolutionary state vs industrialization
- What factors nutrition and sleep play in perimenopause?
Connect with Andrea
Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Still in your menstruating years?
Download the Ayurvedic approach to your menstrual cycle below to learn what dosha your cycle is most in-sync with and how to relieve pms, cramps and find a healthy flow!
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