Victor Briere, A.D. on Living an Ayurvedic Lifestyle

May 4, 2021

Ayurveda

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Living an Ayurvedic Lifestyle

Today's podcast is rich with Ayurvedic information. Whether you're brand new to Ayurveda or just hearing about it for the first time. This episode will teach you about living an Ayurvedic lifestyle to help you truly live a holistic minded lifestyle honoring your natural urges. This conversation discusses why we should not suppress our natural urges and the 3 causes of disease in Ayurveda, why you need to monitor not only what you eat but what your emotional body is doing. Victor also discusses exercise and the Ayurvedic approach to working out.

Victor Briere Bio

Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in Ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to balance.

Topics

  • Autonomic nervous system and what Ayurveda
  • Vagus nerve
  • Why you need to express your natural urges
  • The 3 causes of disease
  • Pulse diagnosis
  • Nutrition & eating without distraction
  • Ayurvedic approach to exercise

Weekly Challenge

Challenge 1- Eat dinner before 6pm

Challenge 2- Only use your cellphone for necessary communication this week

Andrea Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
Victor Briere

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide