1 Dumbbell HIIT Workout At Home
The Workout
Circuit 1
Squat to shoulder press to triceps extension 3 x 10 reps
Pop squats 3 x 20 seconds
Downdog plank DB flow 3 x 10 reps
Circuit 2
Reverse lunge to deadlift 3 x 10 reps each side
Reverse lunge hops 3 x 10 each side
Butt Kicks 3 x 20 seconds
Circuit 3
Side lunge to shoulder press 3 x 10/side
Mini scissor hops 3 x 20 seconds
Side plank with hip dips/leg raise/ combo 3 x 10 reps
Wanting more quick workouts?
I created this 5 minute workout guide for moms to help you squeeze in movement into your busy day!
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