233: Lyndsay Paige on Ayurvedic Purpose

November 19, 2019

Peaceful Power Podcast

explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Lyndsay Bio

Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to feel” to address their emotional and health concerns (e.g. anxiety, depression, digestive issues).  She knows if people get clear on how they want to feel and reconnect with their body, they will be more likely to sustain the changes they want to feel.  As a Certified Ayurveda Wellness Coach Lyndsay takes the “back to basics” approach and works with her students and clients through the lens of food, meditation, herbology, and lifestyle changes.
Lyndsay considers herself a forever student of Ayurveda and also seeks to find joy in her day to day life by throwing pottery, running outdoors, seeing the sunrise, and rediscovering old music on Spotify.  You can find Lyndsay in Charlotte NC working with her students in the yoga community or online.

Where to connect with Lyndsay

Website- lyndsaypaige.com

Topics Discussed

  • Ayurvedic self-care tips
  • What is self-care?
  • How to find your dharma & what dharma is
  • How type A women can make time for self-care even if they don't feel they have the time for it
  • How can you bring more mindfulness into a corporate job?

Weekly Challenge:

Pick 1 or 2 self-care acts that you want to implement into your life right now.

Where to connect with Andrea

Self-Care with your cycle

Wanting a few self-care ideas around your menstrual cycle?

Download this beautiful 20 page book to follow all month long. This will give you energy, give you space to rest, help nudge you to trust your intuition.

    follicular phase copy

    share this post:

    explore the blog

    What is Ayurveda?

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

    After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

    I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

    When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

    an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

    free guide

    easy to use free guide