Welcome to the Peaceful Power Podcast today I chat with Alex Shepp on the pre/postpartum nutrition.
I have known Alex for the past 4 years now. She is a dietitian at the gym I rent space at for my clients. Alex has such a wonderful approach to nutrition that I think you will find enjoyable, easy to follow and tips on pre/postpartum nutrition tips. She gives advice to parents on how to get dinner on the table every evening in a pinch, her pantry staples and how to approach your nutrition before, during & after pregnancy.
Where to connect with Alex
Alex's go to meal in a pinch
- Pantry staples
- Her personal food philosophy
- Meal planning for mamas
- Preconception tips around nutrition
- Pregnancy nutrition and supplements
- Quick meal ideas for families
Ayurveda for the modern mama
Free 5 day program helping you understand how to implement basic Ayurvedic practices into a busy moms routine.