Welcome to the Peaceful Power Podcast today we are diving into better time management for your health.
Better time management skills
- What are your top 3 priorities a day?
- Write out your to do list on Sundays for the week
- Meal plan
- Have set days for laundry, grocery shopping
- Schedule your workouts and have a plan
Seasonally these habits may change. Have a time at the start of the quarter to check-in with how they are going. Wake up to your life and don’t think they will magically happen. We are all tired, and over stressed if we are giving our energy to the wrong things.