208- Better time management for your health

August 24, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today we are diving into better time management for your health.

    Better time management skills

    • What are your top 3 priorities a day?
    • Write out your to do list on Sundays for the week
    • Meal plan
    • Have set days for laundry, grocery shopping
    • Schedule your workouts and have a plan

    Daily Habits

    Seasonally these habits may change. Have a time at the start of the quarter to check-in with how they are going.  Wake up to your life and don’t think they will magically happen. We are all tired, and over stressed if we are giving our energy to the wrong things.

     

    Journal Prompt:

    What is the thing you need to do for better time management in your life?

    Where to connect with Andrea

    Explore more categories:  Fitness, Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea