200: Living Your Life By Your Rules

Welcome to the Peaceful Power Podcast today I chat about how to live your life for you and setting your own rules.

Topics Discussed

  • How to set your own rules
  • Are you looking too much for online validation?
  • Interior Castle by Teresa of Avila book referenced
  • How to consume and then decide what’s for you vs. what you need to release

Weekly Challenge:

What is the next evolution of you?

Where to connect with Andrea

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

Get The App

Featured Posts

I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea