195: Brodie Welch on Slowing Down In A Busy World

June 18, 2019

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I chat with Brodie Welch on slowing down in a busy world.

Introduction

Brodie is dedicated to helping type A women learn how to slow down and listen to themselves. Which is also my favorite message to teach. If you have been wanting to know more about Chinese medicine Brodie teaches how to move through the 5 elements and how they relate to us. I love the synchronicities of Ayurveda and Chinese medicine which I think you will be able to hear and learn from in today’s episode.

Background on Brodie

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, self-care strategist, and transformation coach.
Brodie helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential.
She has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. Her holistic self-care bootcamp program “Level Up Your Life” helps women bridge the gap between what they know they should be doing to take care of themselves and actually doing it – without feeling guilty.
She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world. Learn more at Brodiewelch.com.

 

Connect with Brodie

  • How Brodie got into Chinese medicine
  • Societies yang addiction
  • How to slow down in a busy world
  • The 5 elements of Chinese medicine
  • How to evolve using Chinese medicine
  • Podcast- A Healthy Curiosity

Weekly Challenge:

Do less a-thon. Do less than you’re capable of this week. Look at what you can take off your plate this week.

Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide