161: The Power Of Knowing Yourself

October 9, 2018

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve.

 

What we are chatting about today:

  • Who are you?
  • How to discover who you are
  • It’s okay to evolve

Who are you

  • When was the last time you asked yourself what do you enjoy doing?
  • What does your soul want not what you think you “should” do
  • Spend time doing nothing

Ways to discover who you are:

  • Live events
  • Reading books
  • Going to the local workshops that intrigue you
  • Journal
  • Meditate
  • Talk

Evolve

Next be okay with evolving into the next version of you. We don’t need to stay the same version of us that we were in high school. Life is constantly evolving and changing and it’s up to us to evolve and change as we grow.

Weekly Challenge

How can you be more you this week?


Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide