161: The Power Of Knowing Yourself

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

I'm Andrea
your Perimenopause Bestie! 

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Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve.

 

What we are chatting about today:

  • Who are you?
  • How to discover who you are
  • It’s okay to evolve

Who are you

  • When was the last time you asked yourself what do you enjoy doing?
  • What does your soul want not what you think you “should” do
  • Spend time doing nothing

Ways to discover who you are:

  • Live events
  • Reading books
  • Going to the local workshops that intrigue you
  • Journal
  • Meditate
  • Talk

Evolve

Next be okay with evolving into the next version of you. We don’t need to stay the same version of us that we were in high school. Life is constantly evolving and changing and it’s up to us to evolve and change as we grow.

Weekly Challenge

How can you be more you this week?


Where to connect with Andrea

Looking for an upper/lower body workout split for perimenopause? 
Check out my workout app that infuses Ayurveda and yoga into your weekly plan.

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to feel grounded, energized, and at home in your changing body in perimenopause.

Hi, I'm Andrea