Have you ever thought to yourself?
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I’m tired of starting & stopping diets
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I don’t have time to workout
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I need better healthy recipes that don’t take hours to make
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I have no motivation to stick to a wellness routine
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I don’t know where to start
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I have no support or accountability
If yes you are in the right spot!
Most programs jump right into listening to your body which can be very difficult to do for many women.
Some of us have been so numb for many years and we need a reminder of how to treat ourselves with a little more ease & grace.
After all we know we should workout but we can’t seem to find anything that sticks, we know what foods are healthy but do they actually work for our bodies? A lot of programs try to put a band-aid over the issue instead of creating the lasting habits needed to build lasting health changes.
Coaching Options
Seasonal Living Mamas-Next Session Starts Jan. 1st, 2020
Online Group Coaching
Holistic Wellness Coaching
Online
There are many options to start your journey with Ayurveda. They range in commitment and pricing depending on your goals. The best place to start is to have a free consult with Andrea to see which option would be a good fit depending on your goals.
Personal Training Online or In-Person (Minneapolis area)
Training Location Ideas:
- In-home training (I drive to your home)
- Studio training – located in St. Louis Park, MN off hwy 100 & hwy 7
- At a local park
- Your work place
- Online Training (we use Zoom)
*30 or 45 Minute Sessions available
*For online training -pricing is $50 less a package
For more information click here
