Learn how to incorporate lasting health changes utilizing Ayurveda. We will go deep with your habits and learn how to break down the barriers that have been stopping you from reaching your goals. If you’re constantly stressed out, burnt out, or feeling lost in your life this is the coaching program you need. You will also get custom monthly workouts and nutritional tips.
**This is my online, one on one, high touch program. If you want to change your health habits, you want custom workouts, bi-weekly zoom calls, and weekly accountability this is the program for you.
Price: $1200 or $450/month for the 3 month program
I’m also very passionate about helping women return to exercise on their terms after baby and I want to keep you and baby healthy during your pregnancy. I’ve been studying pre/post natal training for 11 years and after giving birth myself am super passionate on giving women the right tools for you during this precious time in your life.
Past clients have included women who have never worked out until pregnancy (and yes you can safely do that) and bronze Olympic medalists who are training while pregnant and after pregnancy to return back to the Olympics to win another medal! I help you create the plan that will suit you the best during & after your pregnancy so you can be the best version of you.
In-person or Online Options
*Not pregnant or postpartum but identity as female? I do train non-mommas as well.
Price Online Training: $200/month
In-person Training: $250/month
Book a free call with me above to see if we would be a good fit to work together