Work With Me

Have you ever thought to yourself?

  • I’m tired of starting & stopping diets
  • I don’t have time to workout
  • I need better healthy recipes that don’t take hours to make
  • I have no motivation to stick to a workout routine
  • I don’t know where to start
  • I have no support

If yes you are in the right spot!

What most programs miss is the bridge between the diet world, learning more about ourselves, what we like, what makes us feel good, and what doesn’t work for us. Most programs jump right into listening to your body which can be very difficult to do for many women. Some of us have been so numb for many years and we need a reminder of how to treat ourselves with a little more ease & grace. After all we know we should workout but we can’t seem to find anything that sticks, we know what foods are healthy but do they actually work for our bodies? A lot of programs try to put a band-aid over the issue instead of creating the lasting habits needed to build lasting health changes.

Coaching Options 

Seasonal Living Mamas – Coming Oct. 1st, 2019

Online Group Coaching  

Seasonal living mamas is a monthly holistic lifestyle program. It’s built for mamas who want to find their balance, add more movement into their day & live more in flow with nature. It will be introduced every quarter to help mamas live in tune with nature & your own innate inner wisdom.

Ayurvedic Coaching 

Online or In-Person 

 

There are many options to start your journey with Ayurveda. They range in commitment and pricing depending on your goals. The best place to start is to have a free consult with Andrea to see which option would be a good fit depending on your goals.

Divine Body Wisdom Group Coaching- Opening again in January 2020

Online Group & Solo Coaching 

At the end of the day it’s the daily habits that we incorporate that help build our life the way that feels best for us. The first step of the journey is finding what will work best for you. Over the past 12 years of being a personal trainer, yoga teacher, Ayurvedic & transformational coach I’ve found each person is different. That is why I’m so excited to help you tune into your body to find exactly will work best for YOU.

 

 

 

New Moon Circles 

Location: St. Paul, MN

What is a new moon circle?

We will open each new moon circle by centering and getting present. We will be doing a guided visualization focused on our theme of the month. After our meditation you will have time to journal and share with the group if you choose what came up for you. We will also be drawing oracle cards to see what comes up for you by connecting more to your intuition. Next we will do our new moon ritual of creating new intentions for the next new moon cycle of what you want to cultivate into your life. We finish with a closing meditation and sharing session. You do not have to share if you do not feel called to, this is a no pressure circle. Come and be fully you here!