Work With Me

Have you ever fallen into any of the below thought patterns?

  • Tired of starting & stopping starting diets
  • Lack of time (let’s be real it’s a lack of making it a priority) we will work on this
  • Healthy fast recipes
  • Motivation to stick to a routine
  • I don’t know where to start
  • I have no support
  • Rediscovering of who you are after becoming a mom
  • Not losing yourself in motherhood
  • Release from mom guilt
  • Stop feeling isolated
  • Self-acceptance
  • Embarrassed about body & lack of knowledge

If yes you are in the right spot!

One thing I’ve noticed after being in the fitness & wellness industry for 12 years now is that women love to be given a program that tells us exactly what to do so we don’t have to think about it. It’s one less decision we need to make, but over the years of always being told what to do for our health means we become numb to our bodies, and our own intuition into what actually makes us feel good. We get lost in the marketing world that we should do the latest diet because it’s helped so many women. That is why I felt obligated to help educate women on how to tap back into their inner divine wisdom. I created the Divine Body Wisdom course to help be the bridge from the diet world into trusting yourself a little more.
What most programs miss is the bridge between the diet world and learning more about ourselves, what we like, what makes us feel good, and what doesn’t work for us. Most programs jump right into listening to your body which can be very difficult to do for many women. Some of us have been so numb for many years and we need a reminder of how to treat ourselves with a little more ease & grace. After all we know we should workout but we can’t seem to find anything that sticks, we know what foods are healthy but do they actually work for our bodies? A lot of programs try to put a band-aid over the issue instead of creating the lasting habits needed to build lasting health changes.

Divine Body Wisdom Coaching 

I combine my training & yoga background with the use of Ayurveda. I help show women how to prevent disease, live in balance with the seasons, and understand more about what their bodies are trying to tell them on a daily basis. This program will give you tools to understand how to listen to your body to give yourself optimal health.

In-person Personal Training 

Wanting to train in-person and are in the St. Paul/Minneapolis area? Check out my in-person training & yoga offerings.