Work With Me

Have you ever thought to yourself?

  • I’m tired of starting & stopping diets
  • I don’t have time to workout
  • I need better healthy recipes that don’t take hours to make
  • I have no motivation to stick to a workout routine
  • I don’t know where to start
  • I have no support

If yes you are in the right spot!

What most programs miss is the bridge between the diet world, learning more about ourselves, what we like, what makes us feel good, and what doesn’t work for us. Most programs jump right into listening to your body which can be very difficult to do for many women. Some of us have been so numb for many years and we need a reminder of how to treat ourselves with a little more ease & grace. After all we know we should workout but we can’t seem to find anything that sticks, we know what foods are healthy but do they actually work for our bodies? A lot of programs try to put a band-aid over the issue instead of creating the lasting habits needed to build lasting health changes.

Health Coaching Options

I combine my training & yoga background with the use of Ayurveda.

I help show women how to prevent disease, live in balance with the seasons, and understand more about what their bodies are trying to tell them on a daily basis. There are many program options in this package.

You choose what works best for you and how long you want to commit to a coaching program. 

Location: Online through Zoom

I have many coaching options as no two people need quite the same support all of these options are customizable to your needs.

 

 

In-Person Personal Training 

Whatever your goals are let’s work on building your habits on a weekly basis. If you live locally we can do this in-person even!! I train in the St. Paul/Minneapolis area.

I have two options we can either train at a gym I rent space from in St. Louis Park or at your home. To see my package options or pricing check out my training guide here.