Andrea Claassen
Movement, Mindfulness & Mother nature
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Daily Dinacharya (daily rituals) Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines. Dinacharya […]
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