evening rituals Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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97: How to put Ayurveda into your life

Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life. Ayurveda Routines Morning Routines Rise before dawn Rinse- Neti Pot Cleanse- Tongue Scrapper Sip- Warm water with lemon Self-massage Yoga Evening Routines Stop work & screen time 2 hours before bed Warm Bath Dry Brush & Oil Reading/journaling (unwinding […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way! 

      designed by Elizabeth McCravy

      photos by brodie pierson 

      photos of Elise Lininger