Ayurvedic tips for winter Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Learning Winter’s Medicine

What is winter trying to teach us? This past weekend I went to a cabin in the woods to work on my seasonal living Ayurveda book. It’s turning out to be a really good book, and I’m beyond excited for how it’s coming together.   I went to a cabin in the woods in January […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

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Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Ayurvedic Remedies for Congestion

    This topic came up in my Seasonal Living Collective program and I thought the information is to good not to share with everyone. Someone in our group posted what teas are best for head and chest congestion. We are at that time of the year where stuff is going around. I wanted to share a […]

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    Vata Season of Winter

    Winter Season & the vata dosha. The winter season in Ayurveda is associated with the vata dosha. Yep, the doshas are not only mind/body types but they are associated with a time of day and season. Meaning the fall & early winter seasons have the same qualities that a vata dosha in a person has- […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!