Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Ayurvedic Digestion Tips In Ayurveda digestion is queen. Digestion shows you so much about your health. Are you having regular bowel movements? Are you eating the foods that help you stay regular? When we look at digestion we look not only at what we are eating but what we are consuming with our minds, and […]
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Improving our digestion using Ayurveda I wanted to share a few Ayurvedic digestion tips that I’ve found helpful through the years for not only me but my clients as well. Reduce ama (toxins) reduce the sludge you put in your body or are exposed to, to the best of your ability. […]
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