There are many benefits to using ginger in your health and wellness routines. Ginger is an anti-inflammatory, helps boost brain health, good to use for sore muscles & joints, helpful when fighting a cold, soothing a sore throat, to promote circulation & warmth, and for fighting nausea. Ginger is considered a warming herb so in […]

Improving our digestion using Ayurveda   I wanted to share a few Ayurvedic digestion tips that I’ve found helpful through the years for not only me but my clients as well.⁣ ⁣ Reduce ama (toxins) reduce the sludge you put in your body or are exposed to, to the best of your ability. ⁣ ⁣ […]

Today I’m super honored to have Acharya Shunya on the Seasonal Living Mamas podcast to share her wisdom of Ayurveda with us. Acharya has written multiple books on Ayurveda and yoga and Vedic traditions. She is such a wise soul who is here to share with us easy ways we can implement Ayurveda into our […]

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

What is kitchari? Kitchari is a staple in India to help boost immunity, improve digestion, and remove toxins. Typically during the spring & fall seasons kitchari is enjoyed during a cleanse period. Meaning you enjoy this meal for lunch & dinner maybe even breakfast. How long you should do the cleanse depends on your dosha […]

Mindful Practices for the modern mama  Being more mindful in our lives has become such an important and needed area in mamas lives the last few years. We have more things to consume through media now than ever before, our smartphones are computers that we carry with us all day long and can use so […]

Ayurvedic Approach to Self-Care Ayurveda recommends 3 things for true self-care according to two of my teachers Mary Thompson & Katie Silcox. -Balance Agni, Remove Ama, Increase Ojas What does that mean? To balance your agni means to have regular digestion. Regular digestion is having a bowel movement every single day around the same time. […]