Ayurveda Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Summer Solstice Family Ideas

Family Ideas to Celebrate the Summer Solstice Here are a few ideas on how to celebrate the solstice. I like to do the same flow each solstice season but with slight tweaks typically the craft activity based on Jalens age each year.  Yoga, Meditation Sunrise yoga, meditation or pranayama is a great way to start […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Dawn Dalili on Defining Your Relationship With Food

    Defining Your Relationship With Food   Dawn Bio Dr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, […]

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    Marissa Angeletti Somatic Movement & Spiritual Nutrition

    Marissa Bio Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with […]

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    Are you consistently inconsistent?

    What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]

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    Amanda Strojny on Mindful Money Practices

    Mindful Money Practices Amanda Bio Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success. Amanda is committed […]

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    Em Dewey Plants & Periods

    Plants & Periods Em Dewey Bio Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle […]

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    Why live a cyclical life?

    Why live a cyclical life? My journey has had many twists & turns… Lost. Unhappy. On auto-pilot. And… Stuck in the Should’s of Life. That was how I would have described myself in 2012. That was the year I started my own business, SaFire Training.  I cringe at the way I thought of health & […]

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    Should you weigh yourself?

    Should you weigh yourself daily?   The scale is something I choose to not have a relationship with. It sounds like an awful relationship it’s something that can make us instantly feel like 💩 or make us feel joy just because we chose to base our value on the number it gave us 🤷🏼‍♀️ It’s […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!