• Ayurveda,  Peaceful Power Podcast,  Seasonal Living

    240: Seasonal Living Mamas

    Seasonal Living Winter Collective Have you ever pinned workouts, recipes & kid craft ideas onto various Pinterest boards with the best intentions of trying them all?  Have you opened the app but felt so overwhelmed by all of the things you want to try but have no idea where to start? I know I’ve been there. What feels like hundreds…

  • Ayurveda,  Nutrition,  Workouts,  Yoga

    237: Ayurvedic Approach to Vata Kiddos

    I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…

  • Ayurveda,  Business,  Herbs & Plants,  Peaceful Power Podcast,  Yoga

    233: Lyndsay Paige on Ayurvedic Purpose

    Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to…

  • Ayurveda,  Nutrition,  Seasonal Living,  Workouts

    Ayurvedic Winter Tips

    Winter is right around the corner and according to Ayurveda you want to start prepping your body for the winter season now. There are many ways to do so and below are some of the top ways Ayurvedically speaking. Keep your agni high– agni is digestion so you want to make sure you are eating warm, moist foods that are…

  • Ayurveda,  Seasonal Living

    Daily Dinacharya Ideas

    Ayurveda has routines that are meant to help you ground, stay present and focused throughout your life. They call it dinacharya which are examples of routines that you bring into your day. I have a few examples of dinacharya ideas below and how you can implement them into your routines. Dinacharya Ideas Wake up at or around 6am Say a…

  • Ayurveda,  Seasonal Living

    Fall Season General Practices

    The Fall is the perfect time to enjoy more intense workouts!  Where are all of the intense workout fans at??🙋🏼‍♀️ The weather is getting cooler so doing a more sweaty, high flying workouts such as HIIT, hot yoga, or spin classes are great at this time of the year. It will help keep us balanced if you use them in…

  • Ayurveda,  Peaceful Power Podcast,  Pre/post natal fitness

    224: Breast Massage

    How are you doing? What does your body need? I know this can be a sensitive topic talking about our breasts for so many reasons. We can have shame, embarrassment, disease, become fearful, nourishment, or completely in love with them. They come in all shapes & sizes they change throughout our lifetimes. Take a little time to reflect on your…

  • Ayurveda,  Yoga

    Ayurvedic Approach To The Fall Season

    An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. ⁣ ⁣ ✨Epsom salt bath- This is…