What it includes:
- 15 Minute initial phone call to discuss your plan
- 4 Customized Workout Routines a month
- All exercises include video demonstrations
- Monthly Personalized Workout Calendar
- Weekly Email Check-Ins
- Nutritional guidance during the check-ins
- This is an online program that you will be emailed the entire 4 week workout plan after our initial consult.
- Monthly customized program
- $99 for the 1 month program
- Can workout on your own schedule
- Weekly email check-ins to have an accountability to your program
- You don’t have to create workouts for yourself each month
- You have a fitness professional create a program geared for your body
- You get to decide how long of workouts you want 30, 45, 60 minute workouts and how many days a week. Andrea will give you direction if you’re not sure.
Decide if you would like a free 15 minute consult with Andrea to see if this would be a good program for you. Or if you’re ready to have your workouts customized for you, you can purchase your 3 month program below.