Monthly Customized Workout Routine

What it includes: 

  • 15 Minute initial phone call to discuss your plan
  • 4 Customized Workout Routines a month
  • All exercises include video demonstrations
  • Monthly Personalized Workout Calendar
  • Weekly Email Check-Ins
  • Nutritional guidance during the check-ins
  • This is an online program that you will be emailed the entire 4 week workout plan after our initial consult.


  •  Monthly customized program
  • $99 for the 1 month program


  • Can workout on your own schedule
  • Weekly email check-ins to have an accountability to your program
  • You don’t have to create workouts for yourself each month
  • You have a fitness professional create a program geared for your body
  • You get to decide how long of workouts you want 30, 45, 60 minute workouts and how many days a week. Andrea will give you direction if you’re not sure.

Next Steps:

Decide if you would like a free 15 minute consult with Andrea to see if this would be a good program for you. Or if you’re ready to have your workouts customized for you, you can purchase your 3 month program below.

Purchase Here or Book a Consult to see if we are a fit