What if… you pressed pause on everything that’s been draining you and gave yourself 8 weeks just for you? Not 8 weeks of punishment or restriction, but 8 weeks to nourish your body, reset your energy, and feel like yourself again.
I know how easy it is to stay in the cycle of burnout—chasing quick fixes, feeling like midlife changes are out of your control. But here’s the truth: your body is incredibly wise, and when you give it structure, care, and compassion… it responds.
Why 8 weeks is powerful:
It’s long enough to create real shifts in strength, energy, and habits—yet short enough to feel doable.
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What happens when you align with your body in perimenopause (instead of fighting it).
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The key elements that help women reset in midlife:
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Strength training that honors hormone changes (lifting heavy without overdoing it).
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Rhythms & rituals to stabilize energy and mood.
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Stillness & nourishment so your nervous system gets a reset too.
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Why consistency matters more than perfection in this phase of life.
Changing Gears
I know many of you love the idea of the Wise Woman Reset, but I also hear you time is the issue. You’re not sure if you can make the live workouts. Or maybe budget feels tight right now, and you’re wondering if you can really invest in a higher-level coaching program.
So I tweaked the plan.
I created a brand new option: the 8-Week Perimenopause Reset Program. This is for the woman who wants a smart, structured plan but also needs the freedom to do it on her own time.
Here’s what you get inside:
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8 weeks of progressive workouts—upper body, lower body, and total body strength designed for women in perimenopause.
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Video support for every move, so you feel confident and safe.
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A calendar to keep you on track, so you know exactly what to do each day.
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A built-in accountability system—I’ll be cheering you on and celebrating your wins inside the app each time you complete a workout.
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And because I can’t not bring Ayurveda and yoga into my work you’ll also get simple stress-reducing practices woven in, so your nervous system feels supported too.
It’s a lower price point than Wise Woman Reset, because you’re not getting as much 1:1 support from me but that also makes it more accessible.
So if you’ve been craving a reset but thought, “I don’t have the time or money right now,” this is your invitation. You don’t have to wait. You can start today.
I’ve created a free Core & Booty Workout
just for you it’s a perfect taste of how short, focused workouts can actually work with your body, not against it. You can download it below!
Join me!
If this idea of an 8-week reset speaks to you, my 8-Week Perimenopause Reset Program is open now. It’s designed to help you build strength, honor your energy, and feel supported with a structured, self-paced plan. You can learn more and join at andreaclaassen.com/8-week-perimenopause-program
Weekly Challenge
What can you do today to start a new habit over the next 8 weeks?
And if you’re curious about what Ayurvedic tips are best for your perimenopause journey, take my free Perimenopause Quiz.
Let’s stop chasing trends and start trusting timeless wisdom.
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