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Fitness + Nutrition Coaching for Perimenopause & Postpartum

Ayurvedic Wisdom for Hormonal Bliss.

Eating healthy doesn't have to be boring (or hard). Working out harder doesn't always apply. Learn how to find your flow using Ayurvedic Practices. 

When life gets complicated the solutions need to be simple.

Ayurveda & Yoga for Perimenopause and Postpartum Support

Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance. 

Learn Your Dosha

Ayurvedic Guide to Perimenopause

Download your free guide to understanding the doshas and perimenopause

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    support for you

    Hormonal

    Self-Care with Your Cycle
    Challenge

    This program is geared to help you take away the decision fatigue many of us are feeling right now. Learn how to match your energetic needs with your monthly cycle.

    Live Challenge starts May 6th!

    Flow With Your Cycle

    The tailored approach to perimenopause that caters to your unique needs of seeking natural relief and balance during this transformative phase of your life.

    Tell me more

    Ayurvedic Wisdom

    I've created two different books geared to help you live in sync with your cycle, and the seasons. If you would like a starter guide to working with your menstrual cycle this is a great place to start! 

    I want to read

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Ayurvedic Guide to the Menstrual Cycle

    Download your free guide to understand how balancing the doshas can help you heal your menstrual cycle. 

      Menstrual Cycle Books I Recommend

      Ayurvedic Approach to Healing the Menstrual Cycle by Andrea Claassen

      Hormone Intelligence by Dr. Aviva Romm

      Balance Your Hormones Balance your Life by Dr. Claudia Welch

      Women's Power to Heal by Maya Tawari



      Practices to try During the Bleeding Phase 

      • Rest

      • Restorative Yoga

      • Apana Vayu Meditation 

      • Journaling 

      • Eating warm, cooked foods

      to live a cyclical life

      Learn to slow down & Tune In

      Download your free workout with your cycle guide

      Do you love podcasts? 

      Connect with me over on my weekly Peaceful Power Podcast to learn how to start living an Ayurvedic lifestyle. 

      Upcoming
      In-Person Events
      (St. Paul/Minneapolis Area) 

      Join us for this one day Ayurveda & yoga retreat to help you connect with your inner wisdom and mother nature. 

      Location: 
      Camp Sacajawea
      Apple Valley, MN

      Cost: $199


      Spring Renewal Ayurvedic Retreat

      April 13th
      10-4pm

      Let's Get Started!

      Ayurvedic Postpartum Support

      Ayurvedic postpartum offers holistic care post-birth:

      Learn More

      • Rest 
      • Nourishment 
      • Herbal remedies
      • Massage