Carly Banks: Ayurvedic Daily Routines to Reduce Stress

December 1, 2020

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Ayurvedic Daily Habits

Carly and I have ironically studied with the same Ayurvedic teachers through the year. We have both been on this path for around 5 years. I'm so excited to share with you her wisdom and knowledge today about how to reduce stress in your life through Ayurvedic habits.

Background on Carly

At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.

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Topics

  • Daily routines in Ayurveda
  • Dealing with stress using Ayurvedic principles
  • #1 tip if you want to start introducing Ayurveda into your life today
  • Holiday season and emotionally prepping and planning for it this season
  • Ayurvedic approach to the winter season

Weekly Challenge

Engage in intermittent fasting this week. Try to close the kitchen by 6pm. Try not to snack in between meals and really be intentional about your digestion.

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Where to connect with Andrea

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
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Download the free 28 day Ayurvedic Toolkit Guide below!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

    I'm Andrea - your Seasonal living guide

    Work with me

    I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

    I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

    My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

    I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

    I'm Andrea — your Ayurvedic & wellness mentor.

    Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

    Ayurvedic Guide to the Winter Season 

    free guide

    easy to use free guide