Carly Banks: Ayurvedic Daily Routines to Reduce Stress

December 1, 2020

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Ayurvedic Daily Habits

Carly and I have ironically studied with the same Ayurvedic teachers through the year. We have both been on this path for around 5 years. I'm so excited to share with you her wisdom and knowledge today about how to reduce stress in your life through Ayurvedic habits.

Background on Carly

At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.

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Topics

  • Daily routines in Ayurveda
  • Dealing with stress using Ayurvedic principles
  • #1 tip if you want to start introducing Ayurveda into your life today
  • Holiday season and emotionally prepping and planning for it this season
  • Ayurvedic approach to the winter season

Weekly Challenge

Engage in intermittent fasting this week. Try to close the kitchen by 6pm. Try not to snack in between meals and really be intentional about your digestion.

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Where to connect with Andrea

Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
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Download the free 28 day Ayurvedic Toolkit Guide below!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in hormonal & postpartum support using Ayurveda as the guide. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurvedic & Yoga  Guide.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

    Ayurvedic Guide to the Spring Season 

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