Carly Banks: Ayurvedic Daily Routines to Reduce Stress

December 1, 2020

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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Hi, I'm Andrea

    Ayurvedic Daily Habits

    Carly and I have ironically studied with the same Ayurvedic teachers through the year. We have both been on this path for around 5 years. I'm so excited to share with you her wisdom and knowledge today about how to reduce stress in your life through Ayurvedic habits.

    Background on Carly

    At The Habit Ayurveda, Carly Banks teaches simple daily routines that support everyday well-being. As a working mother of two young children, Carly is no stranger to feeling “busy”, and knows the importance of creating healthy habits that feel easy to implement. As an Ayurvedic Health Counsellor, Carly promotes self-care techniques backed by thousands of years of exploration. No new gimmicks. No equipment or supplements. Just simple actions for being well.

    Carly Banks IG

    Topics

    • Daily routines in Ayurveda
    • Dealing with stress using Ayurvedic principles
    • #1 tip if you want to start introducing Ayurveda into your life today
    • Holiday season and emotionally prepping and planning for it this season
    • Ayurvedic approach to the winter season

    Weekly Challenge

    Engage in intermittent fasting this week. Try to close the kitchen by 6pm. Try not to snack in between meals and really be intentional about your digestion.

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    Where to connect with Andrea

    Freebie: 28 Day Ayurvedic Toolkit- https://andreaclaassen.com/28-day-ayurvedic-toolkit
    Self-Care During your Cycle Guide- https://andreaclaassen.com/cycleselfcare
    Screen Shot 2020-07-06 at 4.26.26 PM

    Download the free 28 day Ayurvedic Toolkit Guide below!

      Explore more categories:  Ayurveda, Peaceful Power Podcast

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      I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

      categories

      Ayurveda

      Menstrual cycle

      Seasonal Living

      Hallmark Channel

      popular posts

      Should women do HIIT workouts all month long?

      Ayurvedic Approach to Menstrual Cycle

      How to do a castor oil pack

      Hi, I'm Andrea