What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.
You want a few ideas on how to release stress right now
Learn what routines can keep you more present in your life
You need to understand what to do each season
You want to understand how to listen to your body.
You want to learn how to relax that doesn't involve a bottle of wine.
You want everyday tips for the Feminine form of Ayurveda.
New wellness habits that will change your health
Seasonal tips & tools
A vegetable broth recipe
Videos on how to dry brush & do a self massage
Understand how simple tools can create big results
I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.
I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.
My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.