28 Day Ayurvedic

Toolkit

Freebie

Learn Ayurvedic tips and techniques to keep you happy, healthy and in balance.

What will You learn?

How to dry brush

Workouts based on your dosha

Staple Ayurvedic practices

Evening Rituals

Framework of staying balanced each season

Download the Toolkit Below

Understand how Ayurveda can fit into your life

What is Ayurveda?
It literally translates to the “wisdom, knowledge or science of life." Ayurveda is an ancient system that was created to help you get in touch with a natural approach to living. It combines using mother nature and your natural awareness to live the best possible life you can.

Learn the basics of ayurveda for Your daily life.

This is for you if...

You want a few ideas on how to release stress right now

Learn what routines can keep you more present in your life

You need to understand what to do each season

You want to understand how to listen to your body.

You want to learn how to relax that doesn't involve a bottle of wine.

You want everyday tips for the Feminine form of Ayurveda.

New wellness habits that will change your health

Seasonal tips & tools

A vegetable broth recipe

Videos on how to dry brush & do a self massage

Understand how simple tools can create big results

You will Leave the 28 Days with:

A true understanding of listening to your body, increased energy and a new lens to look at life from.

you'll feel:

Start Your Ayurvedic Journey Today

I'm an Ayurvedic wellness counselor, yoga teacher and personal trainer. I'm also a wife, plus a mama to an active 4 year old boy.

I have a Bachelors degree in Sports & Exercise Science and Psychology and minored in Coaching & Religion. The perfect blend of what I currently do.

My mission is to combine Ayurveda with the modern lifestyle to create a unique blend of holistic practices to help you better reach your wellness goals.