76: Sahara Rose on what you need to know about Ayurveda

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Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.

Introduction

Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.

Bio

Sahara Rose is the author of the upcoming The Idiot’s Guide to Ayurveda which will be available in bookstores nationwide this August. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and specializes in making Ayurveda easy to understand and follow so everyone can benefit from it’s ancient wisdom. She offers a 12 Week Guided Program teaching you how to eat right for your mind-body type. Discover your mind-body type with her quiz on www.eatfeelfresh.com and follow along her recipes on Instagram @EatFeelFresh.

Connect with Sahara

Topics Discussed

  • Introduction to Ayurveda
  • Vata, Pitta & Kapha doshas
  • Eating for your dosha
  • Can your dosha change over time?
  • Fitting Ayurveda into the modern world
  • Ayurveda in dealing with constipation

Sahara’s Weekly Challenge

No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.


Where to connect with Andrea

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