Mind & Body Lifestyle Coaching 

Learn how how to listen to your body, get in sync with your natural rhythm, and have an approach to food & exercise that works for YOU!

This 6 month online coaching program is perfect for the woman who needs to work on updating her habits before she focuses on an extensive workout & nutrition plan. We will craft your ideal lifestyle one day at a time to create lasting health habits.

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Online Training Options

I have a few online training options ranging from a monthly membership site to customized online training. My online training programs are geared to help women who don’t have a ton of free time but do take their health seriously and want the guidance of a professional along the way.

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   In-Home Personal Training or Yoga

 Local to the Saint Paul & Minneapolis area? I offer in-person personal training and yoga sessions. I have three different options to fit your needs. Most of my in-person clients train at their homes or at a small private studio in St.Louis Park.

Find out more information here. 


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Next Steps…

If you want to know more about who I am tune into my weekly podcast – Peaceful Power Podcast.

Craving more resources to help you on your fitness journey? Head on over to my free resources page.