Ayurvedic Lifestyle Coaching 

Learn how ancient habits can still work in modern times. This 6 month program is perfect for the woman who needs to work on updating her habits before she focuses on an extensive workout & nutrition plan. Learn why understanding your dosha can help set you up for a lifetime of success.

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Online Training Options

I have a few online training options ranging from a monthly membership site to customized online training. My online training programs are geared to help women who don’t have a ton of free time but do take their health seriously and want the guidance of a professional along the way.

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   In-Home Personal Training or Yoga

 Local to the Minneapolis area? I offer in-person personal training and yoga sessions. I have three different options to fit your needs. Most of my in-person clients train at their homes or at a small private studio in St.Louis Park.

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Next Steps…

If you want to know more about who I am tune into my weekly podcast – Peaceful Power Podcast.

Craving more resources to help you on your fitness journey? Head on over to my free resources page.