Learn how how to listen to your body, get in sync with your natural rhythm, and have an approach to food & exercise that works for YOU!
This 6 month online coaching program is perfect for the woman who needs to work on updating her habits before she focuses on an extensive workout & nutrition plan. We will craft your ideal lifestyle one day at a time to create lasting health habits.
I have a few online training options ranging from a monthly membership site to customized online training. My online training programs are geared to help women who don’t have a ton of free time but do take their health seriously and want the guidance of a professional along the way.
Local to the Saint Paul & Minneapolis area? I offer in-person personal training and yoga sessions. I have three different options to fit your needs. Most of my in-person clients train at their homes or at a small private studio in St.Louis Park.
If you want to know more about who I am tune into my weekly podcast – Peaceful Power Podcast.
Craving more resources to help you on your fitness journey? Head on over to my free resources page.