Upcoming Workshops
March 8th-9am CST
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A 90 Minute Yoga & Ayurvedic Class to start the new year in alignment with your inner wisdom.
This is a workshop that includes a yoga sequence and a meditation.
Spring Wellness Flow
March 29th
10amCST
Set up your postpartum Period through an Ayurvedic Lens with this 90 minute workshop.
Learn the Ayurvedic way for the first 42 days after baby arrives.
The workshop provides you with a comprehensive approach to postpartum care, addressing not only the physical but also the emotional and spiritual aspects of recovery.
*Virtual Workshop
Nurturing the New Mother
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Reconnect with your inner wisdom in this restorative Ayurvedic and Yoga retreat designed to help you slow down and tune in. Through gentle yoga, guided meditation, and nourishing Ayurvedic practices, create space to align with your bodies natural rhythms and rediscover balance. This sacred day is your opportunity to pause, reflect, and renew in a supportive and nurturing environment.
Ayurvedic & Yoga Retreat
Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices.
Ayurvedic Guide to the Winter Season
free guide
Andrea effortlessly took big Ayurvedic concepts and broke them down into relatable simple, actionable items that allowed me to reap the benefits of seasonal living, while also being able to dive deeper if I desired.
Mona Lisa Ondevilla
"I had previously felt like Ayurvedic was daunting and slightly un-relatable, although I was always very interested in the topic."
"Another benefit of changing my eating habits I lost 30 pounds over the course of 3 months and started yoga daily." Diane T.
"One of the effects of sticking with an Ayurvedic lifestyle is that I am not using eating or smoking to mask the uncomfortable feelings that surface."
"Andrea has trained me through 3 pregnancies and I've never felt better. I'm addicted to her workouts and her positive attitude!" Julie Y.
"After injuring my back after baby #1, I knew I needed a trainer who focused on postpartum."
