Free Resources

28 Day Ayurvedic Toolkit 

Learn how to incorporate Ayurveda into your life using some of my favorite ways to introduce Ayurvedic concepts in an easy to digest manner.


5 Day Soup Challenge

Do you want to start to embrace the nourishing power of soup? Learn how to start enjoying early, lighter dinners with this 5 day soup challenge. It starts as soon as you sign-up!


What is my Dosha Quiz? 

Learn what dosha you are either vata, pitta, or kapha? Understand how to know which elements help you live a more aligned life.

 Clean-up Your Products Guide

Wanting to clean up your hand soaps, detergents, deodorants, shampoos, & makeup? I have taken the legwork out of the process for you and compiled a list of 3 brands I trust in every category. Learn how what products are safe for you and your family.


5 Minute Workouts for Moms

My go to tips for myself and clients when you’re a mom with younger kids. Life can be busy and hectic but we still need to make time for our health. I teach you practical ways to do just that!


Workouts for your body type

This guide includes a breakdown of each of the 3 different body types. After you learn which body type you are you will have a clearer picture about what workouts will be best for not only your physical body but emotional/energetic body.


Make yourself a priority

This guide is a quick resource to give you not only ideas of how to make yourself a priority it also serves as a guide to help you track how your doing this month on taking time for you.


Learn how to create a fitness lifestyle webinar replay

This webinar is one of my most requested topics. I go through 3 tips that will help you create a fitness lifestyle. Along with the webinar replay you will get the guide to go along with it.


 KB Primer Series 

This is my free 7 day KB Primer series geared to help you learn how to effectively use a kettlebell in your workouts. This is a free email course that will start as soon as you sign-up for the series.