Seasonal living with mamas in mind

Ayurveda & Yoga focusing on Movement, Mindfulness & Mother Nature

Learn to align with Mother Nature's Rhythms!

WHEN LIFE GETS COMPLICATED THE SOLUTIONS NEED TO BE SIMPLE.

take the quiz!

Learn what your dosha (mind/body type) is according to Ayurveda to understand how to find your inner wellness balance.

Learn Your Dosha

New to Ayurveda?

Get a prompt a day for the next 28 days to implement Ayurveda into your life one step at a time.

Download your free 28 day Guide to Ayurveda

Seasonal Guide

Ayurveda has recommendations for each season based on the energy of the season, and the gunas.

Download your free guide to the current season below!

Ayurvedic Guide to Perimenopause

Download your free guide to understanding the doshas and perimenopause

support for you

Cyclical

Ayurveda Self-Care
Challenge

Learn the basics of Ayurveda with this 30 day challenge.

New to Ayurveda?
Start here

This is my signature seasonal Ayurvedic group & 1:1 coaching program. Ideal for those wanting to deep dive into learning how to listen to their bodies from an Ayurvedic lens.

**Register by May 19th for bonus 1:1 coaching throughout May!

Starts June 3rd

Postpartum
Support

The Four Postpartum Pillars in Ayurveda focus on:

Rest
Nourishment
Herbal Remedies
Massage

Learn More

LEarn My Story

I specialize in disrupting the personal training industry by infusing my workouts with Ayurveda and yoga principles.

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007.

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband.