54: Rebekah Borucki "Bex" on why self-care is non-negotiable ⋆ Andrea Claassen

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today I sit down with Rebekah Borucki of Bex Life.

In today’s conversation Bex goes deep into meditation. Why she meditates, how it’s helped her with her anxiety, advice for women who are to busy to meditate, how meditation can help parents, and how she manages having 5 kids, a business, a husband who works at home, and publishing a new book.

Bio

Rebekah “Bex” Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Her first book, You Have 4 Minutes to Change Your Life, was released by Hay House in February 2017. For more information, visit www.BexLife.com/book.

Connect with Bex

WEBSITE: bexlife.com

INSTAGRAM: @bexlife

FACEBOOK: @bexlife

TWITTER: @bexlife

Topics Discussed

Her evolution in the fitness industry
How her meditation journey has evolved over the years
Stress management
Her tips on how to get through judgement especially judgement from other parents
Body confidence & loving yourself
How busy is just an excuse
Her new book You have 4 minutes to change your life

Bex’s Weekly Challenge

As soon as you wake up in the morning say thank you 3x, say 3 things your grateful for that morning, and ask how can you be of service today? Do that for the next week and notice if you see any shifts in your life.