Winter Wellness Flow
Ayurvedic Yoga & Seasonal Self-Care
A 90 Minute Yoga & Ayurvedic Class to start the new year in alignment with your inner wisdom.
Date: January 4th, 9:30am CST (Virtual Class)
Join the Class $25
Start the new year in alignment with your inner wisdom.
- 60 Minute- Vata Infused Yoga, Meditation and Pranayama Practice
- 30 Minute- Ayurvedic Winter Wisdom Workshop
Date: Jan. 4th at 9:30am CST
90 Minute Agenda
Embrace the beauty of winter with Winter Wellness Flow
This is a unique 90-minute experience combining the grounding power of yoga with the wisdom of Ayurveda.
We’ll begin with a 60-minute Ayurvedic-inspired yoga practice designed to balance both Vata & Kapha energies of the winter season, leaving you feeling warm, centered, and rejuvenated.
Following the flow, enjoy a 30-minute Ayurvedic winter workshop where you'll learn simple yet powerful practices to harmonize your body and mind with the season. Discover tips for winter nourishment, immune-boosting rituals, and self-care techniques to stay vibrant through the colder months.
This pop-up class is perfect for anyone looking to align with nature’s rhythms and cultivate wellness this winter. All levels welcome!
-Joette M.
My balance has improved, my stress has decreased and I now understand why I need to incorporate vata practices into my life.
What you need
Bring your yoga mat, yoga blocks if you have them and wear some comfy clothes.
Yoga mat
After our practice you will do some journaling and tap into your winter practices.
Journal & Pen
Our yoga practice will help you embody the movements before we dive into the Ayurvedic medicine.
open mind
Questions & Answers
Will this be recorded?
Yes, I will record the class if you can't make it live and want to do the practice on your own.
What fitness level is this class for?
Everyone is welcome. I have taught for over 17 years and can modify the class for everyone.
What style of yoga will be doing?
As one of my mentors said yoga is yoga. If you want a feel for style, it will be a hatha/yin infused class.
LEarn My Story
My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.
Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!
I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby.
I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.
I'm Andrea — your Ayurveda & Yoga Guide
