As the days grow darker and colder, our bodies naturally crave stillness, warmth, and rhythm. But the holiday season often pulls us in the opposite direction toward busyness, overstimulation, and exhaustion.
The Nourished Winter is your gentle reset.
A 31-day seasonal journey designed to support your body, mind, and spirit through the winter holidays using the wisdom of Ayurveda, yoga-inspired movement, and meditation.
This is not a challenge or another item on your to-do list.
It’s a sacred pause a chance to reconnect to yourself and align with the season’s slower rhythm.
A permission slip to slow down without losing your edge.
A pause button for your nervous system.
Even if you only workout once a week that's a win
Breathe, release, and return to stillness. These practices will help calm your nervous system and create moments of peace amid the holiday rush.
Simple, supportive rituals to balance digestion, energy, and mood during winter like nourishing meals, soothing routines, and mindful daily rhythms.
Move your body with ease and intention. These short, grounding practices (delivered through the EverFit app) will help you stay strong, supple, and steady through the winter months.
Join Andrea for a 45-minute live session on December 11th at 7:30pm CST.
You’ll learn how to ground your energy, harmonize with the winter season, and end the evening with a deeply restorative Yoga Nidra practice to prepare for the year ahead. (Replay available.)
This offering is my love letter to women who are ready to slow down.
To the ones who hold so much families, work, responsibilities, expectations and are beginning to feel the weight of it all.
I created The Nourished Winter because I’ve been there.
I know what it’s like to push through the holidays on empty, to care for everyone else first, and to forget the medicine that lives in stillness.
It's time to slow down and tune in,
Andrea
