The RESTORE Method Preview Class
Strength. Stillness. Support for the Season Ahead.
Tuesday, August 19th at 7pm CST
Live on Zoom | Replay available for 30 days
August 19th,
7pm CST
Sliding Scale Fee: $30-44
🔹 Strength
A short, low-impact strength training sequence to help you feel grounded and empowered without overdoing it.
Perfect for hormone balance, bone health, and inner stability.
🔹 Stillness
A calming yin yoga + pranayama practice to cool your system, support digestion, and calm the vata/pitta energy of late summer.
🔹 Support
Seasonal Ayurvedic wisdom + rituals you can take into fall to align with nature instead of fighting against your body’s natural rhythms.
Whether you’re deep in perimenopause or just feeling the weight of life right now, this class will meet you exactly where you are no pressure, no hustle, just presence and reconnection.
60 Minute Agenda
Are you feeling…
- Wired but tired?
- Burnt out from doing it all?
- Disconnected as summer winds down and the next season calls for change?
You’re not alone.
So many women in perimenopause are running on fumes trying to keep up with everything while their body is asking them to slow down.
That’s exactly why I created The RESTORE Method.
And this preview class is your first step into what it feels like to move with strength, softness, and sacred rhythm again.
“I didn’t realize how much I needed this until I exhaled during the first few minutes.”
— Sacred Seasons Participant
What you need
Bring your yoga mat, yoga blocks if you have them, dumbbells or soup cans.
Equipment
After our practice you will do some journaling and tap into your Ayurvedic practices.
Journal & Pen
Our yoga practice will help you embody the movements before we dive into the Ayurvedic medicine.
open mind
Can’t Make It Live?
A replay will be available for 30 days so you can move at your own pace.
Join August 19th
7pm CST
Questions & Answers
is this a recorded workshop?
Yes, this was a workshop I offered live and now you can join the recording and try the practice on to see how it fits into your lifestyle.
What fitness level is this class for?
Everyone is welcome. I have taught for over 18 years and can modify the class for everyone.
What style of yoga will be doing?
As one of my mentors said yoga is yoga. If you want a feel for style, it will be a hatha/yin infused class.
LEarn My Story
My work is rooted in the belief that healing is not linear, but cyclical. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.
After the birth of my first son in 2016, Ayurveda became more than a practice it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life from the fertile soil of postpartum to the sacred shifts of midlife.
I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.
When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband.
an Ayurvedic Wellness Counselor & 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.
I'm Andrea — your Ayurvedic Personal Trainer
