Trade in diets, food rules & program hopping for more energy, a consistent workout routine and a healthy lifestyle you love.
Divine Body Wisdom is geared to help you feel better, have more energy, and stop feeling like you’re constantly failing for not working out or following a diet plan. I want you to become more in touch with what your body needs so you can feel healthy and do the things in your daily life that you want to do.
This is an online 6 month group coaching program that has no set start date. Join when you feel ready and learn from others on their health journey path.
Price: $350/month for 6 months or $1800 paid in full
These are the workouts I used to personally lose 40 pounds after I had my son. They are safe to do 6 months postpartum. These workouts are most effective if you have access to a treadmill to do the cardio portion. Don’ worry it’s just 10 minutes on the treadmill : ) followed by 20 minutes of lifting weights. There are video demonstrations for each move and these workouts have 6 months of workouts planned out for you!
Download the DIY program today!