Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking.
This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat.
Background on Rebekka
Connect with Rebekka
- Blending fitness & yoga into her offerings
- Her perspective on growing up with parents who encouraged healthy eating
- Taking yoga off your mat
- What to do if your burning the candle at both ends
- How to chill out
Rebekka’s Weekly Challenge
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Facebook- facebook.com/andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower