A 12-Week Yoga & Ayurveda Reset for Women Over 35

You deserve more than struggling day to day.

Burnout to Balance:

1:1 Offer
Let's Master This Together!

Burnout to Balance is a transformative 12-week 1:1 coaching program designed specifically for women over 35 who want to integrate Yoga, Ayurveda, and mindful living to feel aligned, grounded, and empowered.

Are you ready to slow down, nurture your body, and reclaim your energy?

Rediscover Balance, Reconnect with Your Body, and Release Burnout

Gone are the days of skipping showers, working through the night or missing out on plans with your friends.

  • Release burnout and restore your natural energy.
  • Realign with your body’s unique rhythm and wisdom.
  • Build sustainable habits that honor your life stage.

If you’re feeling overwhelmed, disconnected, or simply in need of a reset, this program will help you:

Here's the deal

You can be soft and still be strong. 

S

Something had to change or else I was going to crash. It started with throwing up every Friday at my soccer job and quickly turned into a problem when I had to put clip my fingernails on my to do list. When my friend pointed that out to me I knew I needed to change. 
As a pitta dosha who can be prone to pushing herself too far I know how important learning how to slow down and tune in can be. This program was crafted with my fellow pitta doshas in mind. Learn how to be softer without losing your edge. This program will pave the way to help heal your relationship with busy and ultimately your health.  

For years I hustled with heart. I was burnt out, exhausted and struggling to find time for me.

My Journey 

Reconnected
Restored
Empowered
Centered
Grounded

at the end of the 12 weeks you'll be:

a program built with so many of my clients in mind.

And that’s why I’m so excited to let you in on...

VIP COACHING WITH HAISLEY RYAN

Ayurvedic self-care kit (tongue scraper, oils, and herbal teas) for those who stay accountable throughout the 12 weeks.


Bonuses:

Comprehensive workbooks, recipes, and guided practices.

Resources

Stay accountable with personalized weekly check-ins and direct communication.

Support

  • Seasonal Living for Lifelong Balance
  • Cultivating Inner Peace
  • Joyful Movement & Creativity
  • Integration & Reflection


Phase 3:
Thrive & Sustain

  • Hormonal Balance After 35
  • Detox & Renew
  • Replenishing Your Energy Reserves 
  • Midlife Empowerment Through Ayurveda


Phase 2: 
Recharge & Realign

  • Recognizing Burnout & Setting Intentions
  • Creating Space to Slow Down
  • Nourishing Your Body & Mind
  • Reconnecting with Rest


Phase 1
Reset & Ground

Reconnect, Restore, and Thrive with Yoga and Ayurveda.

Burnout to Balance:

Introducing

$999 or $350/month for 3 months

Burnout to Thrive Investment

erin P.

I was proactive with my health and learned how to slow down which helped me release 40 pounds, lower my blood pressure and learn how to advocate for myself in my doctor appointments. 

Andrea has been the BEST investment I've ever for my health, hands-down!

Diane t.

"I also lost 30 pounds, and have a consistent yoga practice, improved my digestion and feel stronger in my body. ”

I no longer use eating or smoking to mask the uncomfortable feelings that surface in my life!"

MACKENZIE S.

I was skeptical of people I've seen online as I've had not so great experiences in the past but Andrea was very warm on our introductory call and really knew her Ayurveda. I helped improve my blood sugar, helped reduce stress and connected to my inner wisdom once more! 

I waited 6 months to find the right coach and Andrea was "the one"!

Here’s what you’ll receive:
- Weekly 30-minute 1:1 sessions (Yoga + Ayurveda).
- Recorded guided meditations and breathwork practices.
- Ayurvedic recipes, rituals, and seasonal living tips.
- Voxer support group for connection and accountability.
- Bonus #1: Ayurvedic self-care kit (tongue scraper, oils, and herbal teas) mailed to your home when you complete the 12 weeks. 

What’s included in the program?

All sessions are held live online via Zoom and recorded for you to access anytime. You can revisit the recordings to practice at your own pace or catch up if you miss a session.

How are the sessions delivered?

Absolutely! This program is beginner-friendly and designed to meet you where you are. You’ll receive clear guidance, modifications for yoga poses, and simple Ayurvedic practices that are easy to integrate into daily life.

I’m new to Yoga and Ayurveda. Can I still join?

This program is designed specifically for women over 35 who are feeling overwhelmed, exhausted, or disconnected from their bodies. If you're ready to release burnout, balance your energy, and reconnect with yourself through Yoga and Ayurveda, this program is for you.

who is this program best for?

Questions

FAQs

How much time will I need to commit each week?

You’ll need about 2-3 hours weekly to attend the session, implement the practices, and explore the bonus materials. The program is designed to fit into a busy schedule and help you create sustainable habits. This includes your morning & evening routines.

Is this program suitable for women in perimenopause or menopause?

Yes! This program includes Ayurvedic and yoga practices specifically tailored to balance hormones, support energy, and address challenges related to perimenopause and menopause.

How is this program different from other wellness programs?

Unlike one-size-fits-all approaches, this program combines the ancient wisdom of Ayurveda with yoga, focusing on personalized healing for women over 35. The emphasis is on creating sustainable habits to achieve long-term balance rather than quick fixes.

Free 20 minute consult to see if we are a fit to work together

Book a consult

$999

1 PAYMENT

Best Value

BEST Savings

$350

3 monthly payments

Most Popular

Burnout to Balance

let's do this

You felt more confident and aligned with your wellness goals. You learn how to slow down and tune into your needs. You find out what true relaxation looks like. 

You finally had clarity in your life and knew all of your next moves. Learn to nourish yourself on a mind, body & soul level. 

What would your life look like if...

Let's be real for a minute, can we?

How can you get to know yourself on a deeper level?
Cheers, Andrea

I studied Exercise Science & Psychology in college which is perfect for what I do today. I went on to become a certified personal trainer in 2007, as well as becoming a 500 hr yoga teacher. I trained at Devanadi Yoga. I also am an Ayurvedic Wellness Counselor where I trained under Katie Silcox for two years. One of my other mentors is Indu Arora. I have been implementing Ayurveda into my life the last 10 years. I have provided training and coaching to well over 1000 women over the last 18 years. 

I wanted to give you more about my bio because experience and education matters!

Hi Friend!

For less than the cost of a single retreat, you’ll gain tools, practices, and wisdom to support your well-being for a lifetime.

Weekly 1:1 Calls to help you stay focused 
Voxer Support in between calls.
Educational support for self-paced tips
Bonus: Meditations and self-care box
Weekly themes broken into three phases to help you truly evolve in a practical and well thought out manner.

To summarize this remarkable offer, you will receive:

Let's Recap
Claassen
Andrea

Say hello to your bright new plan.

Say goodbye to constantly feeling like you need to do it all

  • You’re a woman over 35 seeking more energy and less burnout.

  • You’re curious about Ayurveda and how it can support your unique life stage.

  • You’re ready to slow down, tune in, and create lasting habits for well-being.

  • You're a fellow pitta dosha in need of some chill in your life.

This program is perfect for you if: